This course examines exercise by analyzing the acute responses and chronic adaptations of the human body during aerobic and anaerobic exercise challenges. Students will perform basic laboratory tests and measurements commonly used in human exercise physiology studies, including heart rate, blood pressure, EMG, VO2, and blood lactate levels.

This course will examine human movement by studying the relationship between human structure and function. Consideration will be given to the internal and external forces that cause or resist human movement. Emphasis will be placed on joint biomechanics during stretching, functional activity, and resistance exercise, as well as the biomechanical factors that influence human strength and power.

This course provides a broad-based exposure to the theory and practice of strength training and physical conditioning. Students will engage in hands-on experiences with exercise equipment while designing and implementing aerobic and anaerobic exercise programs.

This course explores the intersection of artificial intelligence (AI), machine learning (ML), and emerging technologies in the domains of human wellness, physical fitness, and performance. Students will examine how data-driven tools are transforming healthcare, athletic training, rehabilitation, and human movement analysis. Through case studies, hands-on projects, and interdisciplinary collaboration, students will learn to critically evaluate and apply AI and technology in real-world scenarios relevant to future careers in healthcare, coaching, and performance science.

This course will review the scientific principles behind designing safe and effective anaerobic exercise and functional strengthening programs. The use of balance, core stabilization, coordination, agility, and plyometric activities will be explored, as well as nontraditional techniques such as blood flow restriction training. Application of rehabilitation and reconditioning principles after musculoskeletal injury and concussion will be introduced. In addition, exercise considerations for special populations such as children, older adults and the female athlete will be discussed.